Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 1.02g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.18g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.372g
- Monounsaturated Fat
  
  Amount Per Serving 0.32g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 119mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 10.84g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.65mg

% Daily Value 4%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 62 KCal
Fat 1.02 g
Carbs 10.84 g
Protein 2.59 g

There are 62 calories in 100 g of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking).

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.