Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) Nutrition Data

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 6.29g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.888g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.999g
- Monounsaturated Fat
  
  Amount Per Serving 1.778g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 332mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 32.67g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 11.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 96mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 260mg

% Daily Value 20%
Iron

Amount Per Serving 1.43mg

% Daily Value 8%
Potassium

Amount Per Serving 421mg

% Daily Value 9%

Nutrition summary:

Calories 234 KCal
Fat 6.29 g
Carbs 32.67 g
Protein 12.26 g

There are 234 calories in 1 cup cooked of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.