Oatmeal Muffin Nutrition Data

Nutrition Facts

Serving Size 1 small

Daily Values

Calories

Amount Per Serving 157

% Daily Value*

Total Fat

Amount Per Serving 4.05g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.054g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.072g
- Monounsaturated Fat
  
  Amount Per Serving 1.572g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 287mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 25.42g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 1.56mg

% Daily Value 9%
Potassium

Amount Per Serving 81mg

% Daily Value 2%

Nutrition summary:

Calories 157 KCal
Fat 4.05 g
Carbs 25.42 g
Protein 4.53 g

There are 157 calories in 1 small of Oatmeal Muffin.

How long would it take to burn off 157 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.