Wheat or Cracked Wheat Pita Bread Nutrition Data

Nutrition Facts

Serving Size 1 small (4" dia)

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 0.4g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.062g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.158g
- Monounsaturated Fat
  
  Amount Per Serving 0.054g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 117mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 15.62g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 76 KCal
Fat 0.4 g
Carbs 15.62 g
Protein 2.93 g

There are 76 calories in 1 small (4" dia) of Wheat or Cracked Wheat Pita Bread.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.