Cheese Roll Nutrition Data

Nutrition Facts

Serving Size 1 roll

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 3.52g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.115g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.49g
- Monounsaturated Fat
  
  Amount Per Serving 1.634g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 216mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 19.66g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 1.23mg

% Daily Value 7%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 125 KCal
Fat 3.52 g
Carbs 19.66 g
Protein 3.78 g

There are 125 calories in 1 roll of Cheese Roll.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.