Sweet Roll Nutrition Data

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 9.84g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.847g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.484g
- Monounsaturated Fat
  
  Amount Per Serving 2.878g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 230mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 30.54g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 19.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 0.96mg

% Daily Value 5%
Potassium

Amount Per Serving 67mg

% Daily Value 1%

Nutrition summary:

Calories 223 KCal
Fat 9.84 g
Carbs 30.54 g
Protein 3.72 g

There are 223 calories in 1 medium of Sweet Roll.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.