Hamburger or Hotdog Rolls (Reduced Calorie) Nutrition Data

Nutrition Facts

Serving Size 1 roll

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 0.86g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.14g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.328g
- Monounsaturated Fat
  
  Amount Per Serving 0.225g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 190mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 18.1g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 1.29mg

% Daily Value 7%
Potassium

Amount Per Serving 34mg

% Daily Value 1%

Nutrition summary:

Calories 84 KCal
Fat 0.86 g
Carbs 18.1 g
Protein 3.57 g

There are 84 calories in 1 roll of Hamburger or Hotdog Rolls (Reduced Calorie).

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.