Rye Dinner Rolls Nutrition Data

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 103

% Daily Value*

Total Fat

Amount Per Serving 1.22g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.218g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.255g
- Monounsaturated Fat
  
  Amount Per Serving 0.445g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 321mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 19.12g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.97mg

% Daily Value 5%
Potassium

Amount Per Serving 65mg

% Daily Value 1%

Nutrition summary:

Calories 103 KCal
Fat 1.22 g
Carbs 19.12 g
Protein 3.71 g

There are 103 calories in 1 medium of Rye Dinner Rolls.

How long would it take to burn off 103 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.