Rye Melba Toast (Includes Pumpernickel) Nutrition Data

Nutrition Facts

Serving Size 1 toast

Daily Values

Calories

Amount Per Serving 19

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.023g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.067g
- Monounsaturated Fat
  
  Amount Per Serving 0.045g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 45mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.86g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.18mg

% Daily Value 1%
Potassium

Amount Per Serving 10mg

% Daily Value 0%

Nutrition summary:

Calories 19 KCal
Fat 0.17 g
Carbs 3.86 g
Protein 0.58 g

There are 19 calories in 1 toast of Rye Melba Toast (Includes Pumpernickel).

How long would it take to burn off 19 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.