Whole Wheat Scone Nutrition Data

Nutrition Facts

Serving Size 1 scone

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 6.52g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.046g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.39g
- Monounsaturated Fat
  
  Amount Per Serving 2.552g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 284mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 17.95g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 84mg

% Daily Value 6%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 114mg

% Daily Value 2%

Nutrition summary:

Calories 142 KCal
Fat 6.52 g
Carbs 17.95 g
Protein 4.54 g

There are 142 calories in 1 scone of Whole Wheat Scone.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.