Sour Dough Roll Nutrition Data

Nutrition Facts

Serving Size 1 small

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 1.02g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.218g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.236g
- Monounsaturated Fat
  
  Amount Per Serving 0.413g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 207mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 17.65g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.86mg

% Daily Value 5%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 93 KCal
Fat 1.02 g
Carbs 17.65 g
Protein 2.99 g

There are 93 calories in 1 small of Sour Dough Roll.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.