Spinach Florentine Quiche Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 quiche

Daily Values

Calories

Amount Per Serving 490

% Daily Value*

Total Fat

Amount Per Serving 33g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 13g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 190mg

% Daily Value 63%
Sodium

Amount Per Serving 560mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 33g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 230mg

% Daily Value 18%
Iron

Amount Per Serving 2.7mg

% Daily Value 15%
Potassium

Amount Per Serving 270mg

% Daily Value 6%

Nutrition summary:

Calories 490 KCal
Fat 33 g
Carbs 33 g
Protein 15 g

There are 490 calories in 1 quiche of Spinach Florentine Quiche.

How long would it take to burn off 490 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.