Wrap Sandwich Filled with Vegetables Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 459

% Daily Value*

Total Fat

Amount Per Serving 18.02g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 8.032g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.162g
- Monounsaturated Fat
  
  Amount Per Serving 6.855g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 781mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 62.08g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 5.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 292mcg

% Daily Value 32%
Vitamin C

Amount Per Serving 34.7mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 183mg

% Daily Value 14%
Iron

Amount Per Serving 4.4mg

% Daily Value 24%
Potassium

Amount Per Serving 500mg

% Daily Value 11%

Nutrition summary:

Calories 459 KCal
Fat 18.02 g
Carbs 62.08 g
Protein 12.39 g

There are 459 calories in 1 sandwich of Wrap Sandwich Filled with Vegetables.

How long would it take to burn off 459 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.