Lamb Tamales Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tamales

Daily Values

Calories

Amount Per Serving 520

% Daily Value*

Total Fat

Amount Per Serving 37g

% Daily Value 47%
- Saturated Fat
  
  Amount Per Serving 15g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 860mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 34g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 2.6mg

% Daily Value 14%
Potassium

Amount Per Serving 240mg

% Daily Value 5%

Nutrition summary:

Calories 520 KCal
Fat 37 g
Carbs 34 g
Protein 11 g

There are 520 calories in 2 tamales of Lamb Tamales.

How long would it take to burn off 520 KCal?
Basketball	52 minutes
Cycling (10 MPH)	71 minutes
Jogging	42 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.