American Cheese Nutrition Data

Nutrition Facts

Serving Size 1 slice (1 oz)

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 7.39g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.417g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.31g
- Monounsaturated Fat
  
  Amount Per Serving 2.115g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 368mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 1.97g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 59mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 161mg

% Daily Value 12%
Iron

Amount Per Serving 0.15mg

% Daily Value 1%
Potassium

Amount Per Serving 77mg

% Daily Value 2%

Nutrition summary:

Calories 96 KCal
Fat 7.39 g
Carbs 1.97 g
Protein 5.37 g

There are 96 calories in 1 slice (1 oz) of American Cheese.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.