Blue Cheese Nutrition Data

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 100

% Daily Value*

Total Fat

Amount Per Serving 8.15g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 5.293g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.227g
- Monounsaturated Fat
  
  Amount Per Serving 2.205g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 395mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 0.66g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 56mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 150mg

% Daily Value 12%
Iron

Amount Per Serving 0.09mg

% Daily Value 1%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 100 KCal
Fat 8.15 g
Carbs 0.66 g
Protein 6.07 g

There are 100 calories in 1 oz of Blue Cheese.

How long would it take to burn off 100 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.