Margarine (Fat Free, Tub) Nutrition Data

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 6

% Daily Value*

Total Fat

Amount Per Serving 0.44g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.311g
- Trans Fat
  
  Amount Per Serving 0.025g
- Polyunsaturated Fat
  
  Amount Per Serving 0.062g
- Monounsaturated Fat
  
  Amount Per Serving 0.052g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 85mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0.63g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 145mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0.01mg

% Daily Value 0%
Potassium

Amount Per Serving 5mg

% Daily Value 0%

Nutrition summary:

Calories 6 KCal
Fat 0.44 g
Carbs 0.63 g
Protein 0.01 g

There are 6 calories in 1 tbsp of Margarine (Fat Free, Tub).

How long would it take to burn off 6 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	0 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.