Light Original Buttery Spread with Flax Oil Nutrition Data

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2g
- Monounsaturated Fat
  
  Amount Per Serving 1.5g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 0g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 180mcg

% Daily Value 20%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 50 KCal
Fat 5 g
Carbs 0 g
Protein 0 g

There are 50 calories in 1 tbsp of Light Original Buttery Spread with Flax Oil.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.