Buttermilk (Reduced Fat, Cultured) Nutrition Data

Nutrition Facts

Serving Size 100 ml

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 2.07g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.285g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.073g
- Monounsaturated Fat
  
  Amount Per Serving 0.596g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 89mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 5.48g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 5.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 148mg

% Daily Value 11%
Iron

Amount Per Serving 0.06mg

% Daily Value 0%
Potassium

Amount Per Serving 186mg

% Daily Value 4%

Nutrition summary:

Calories 58 KCal
Fat 2.07 g
Carbs 5.48 g
Protein 4.24 g

There are 58 calories in 100 ml of Buttermilk (Reduced Fat, Cultured).

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.