Cheddar Cheese Nutrition Data

Nutrition Facts

Serving Size 1 slice (1 oz)

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 9.28g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.906g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.264g
- Monounsaturated Fat
  
  Amount Per Serving 2.629g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 174mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 0.36g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 202mg

% Daily Value 16%
Iron

Amount Per Serving 0.19mg

% Daily Value 1%
Potassium

Amount Per Serving 27mg

% Daily Value 1%

Nutrition summary:

Calories 113 KCal
Fat 9.28 g
Carbs 0.36 g
Protein 6.97 g

There are 113 calories in 1 slice (1 oz) of Cheddar Cheese.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.