Nonfat or Fat Free American or Cheddar Type Processed Cheese Nutrition Data

Nutrition Facts

Serving Size 1 slice, NFS (.75 oz)

Daily Values

Calories

Amount Per Serving 31

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.106g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.005g
- Monounsaturated Fat
  
  Amount Per Serving 0.048g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 321mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 2.81g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 92mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 145mg

% Daily Value 11%
Iron

Amount Per Serving 0.06mg

% Daily Value 0%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 31 KCal
Fat 0.17 g
Carbs 2.81 g
Protein 4.72 g

There are 31 calories in 1 slice, NFS (.75 oz) of Nonfat or Fat Free American or Cheddar Type Processed Cheese.

How long would it take to burn off 31 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.