Flip Cookies & Cream (128g) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.5g
- Monounsaturated Fat
  
  Amount Per Serving 1g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 22g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 18g
  
  Includes 14g Added Sugars
Protein

Amount Per Serving 9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 4mg

% Daily Value 0%

Nutrition summary:

Calories 150 KCal
Fat 3.5 g
Carbs 22 g
Protein 9 g

There are 150 calories in 1 container of Flip Cookies & Cream (128g).

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.