Cookie Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tablespoons

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 15g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 10g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 257mg

% Daily Value 5%

Nutrition summary:

Calories 190 KCal
Fat 15 g
Carbs 10 g
Protein 6 g

There are 190 calories in 2 tablespoons of Cookie Spread.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.