Gouda Cheese Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 27.44g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 17.614g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.657g
- Monounsaturated Fat
  
  Amount Per Serving 7.747g
Cholesterol

Amount Per Serving 114mg

% Daily Value 38%
Sodium

Amount Per Serving 819mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 2.22g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 165mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 700mg

% Daily Value 54%
Iron

Amount Per Serving 0.24mg

% Daily Value 1%
Potassium

Amount Per Serving 121mg

% Daily Value 3%

Nutrition summary:

Calories 356 KCal
Fat 27.44 g
Carbs 2.22 g
Protein 24.94 g

There are 356 calories in 100 g of Gouda Cheese.

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.