Ricotta Cheese (Whole Milk) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 12.98g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 8.295g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.385g
- Monounsaturated Fat
  
  Amount Per Serving 3.627g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 84mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 3.04g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 207mg

% Daily Value 16%
Iron

Amount Per Serving 0.38mg

% Daily Value 2%
Potassium

Amount Per Serving 105mg

% Daily Value 2%

Nutrition summary:

Calories 174 KCal
Fat 12.98 g
Carbs 3.04 g
Protein 11.26 g

There are 174 calories in 100 g of Ricotta Cheese (Whole Milk).

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.