Cottage Cheese (Lowfat 2% Milkfat) Nutrition Data

Nutrition Facts

Serving Size 1 cup (not packed)

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 4.36g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.759g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.133g
- Monounsaturated Fat
  
  Amount Per Serving 1.243g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 918mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 8.2g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 156mg

% Daily Value 12%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 217mg

% Daily Value 5%

Nutrition summary:

Calories 203 KCal
Fat 4.36 g
Carbs 8.2 g
Protein 31.05 g

There are 203 calories in 1 cup (not packed) of Cottage Cheese (Lowfat 2% Milkfat).

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.