Cottage Cheese (Lowfat 1% Milkfat) Nutrition Data

Nutrition Facts

Serving Size 1 cup (not packed)

Daily Values

Calories

Amount Per Serving 163

% Daily Value*

Total Fat

Amount Per Serving 2.31g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.458g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.07g
- Monounsaturated Fat
  
  Amount Per Serving 0.658g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 918mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 6.15g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 6.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 138mg

% Daily Value 11%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 194mg

% Daily Value 4%

Nutrition summary:

Calories 163 KCal
Fat 2.31 g
Carbs 6.15 g
Protein 28 g

There are 163 calories in 1 cup (not packed) of Cottage Cheese (Lowfat 1% Milkfat).

How long would it take to burn off 163 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.