Light Cream Nutrition Data

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 29

% Daily Value*

Total Fat

Amount Per Serving 2.9g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.803g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.108g
- Monounsaturated Fat
  
  Amount Per Serving 0.837g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0.55g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.01mg

% Daily Value 0%
Potassium

Amount Per Serving 18mg

% Daily Value 0%

Nutrition summary:

Calories 29 KCal
Fat 2.9 g
Carbs 0.55 g
Protein 0.4 g

There are 29 calories in 1 tbsp of Light Cream.

How long would it take to burn off 29 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.