Goats Cheese (Semisoft) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 364

% Daily Value*

Total Fat

Amount Per Serving 29.84g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 20.639g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.709g
- Monounsaturated Fat
  
  Amount Per Serving 6.808g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 515mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 2.54g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 407mcg

% Daily Value 45%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 298mg

% Daily Value 23%
Iron

Amount Per Serving 1.62mg

% Daily Value 9%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 364 KCal
Fat 29.84 g
Carbs 2.54 g
Protein 21.58 g

There are 364 calories in 100 g of Goats Cheese (Semisoft).

How long would it take to burn off 364 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.