Milk (Other Than Whole, 1% or Skim) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 3.14g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2.046g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.118g
- Monounsaturated Fat
  
  Amount Per Serving 0.906g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 11.78g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 12.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 140mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 292mg

% Daily Value 22%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 372mg

% Daily Value 8%

Nutrition summary:

Calories 108 KCal
Fat 3.14 g
Carbs 11.78 g
Protein 8.16 g

There are 108 calories in 1 cup of Milk (Other Than Whole, 1% or Skim).

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.