Whole Dry Milk (Reconstituted) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 8.47g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.304g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.21g
- Monounsaturated Fat
  
  Amount Per Serving 2.511g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 12.18g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 12.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 81mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 293mg

% Daily Value 23%
Iron

Amount Per Serving 0.15mg

% Daily Value 1%
Potassium

Amount Per Serving 422mg

% Daily Value 9%

Nutrition summary:

Calories 156 KCal
Fat 8.47 g
Carbs 12.18 g
Protein 8.34 g

There are 156 calories in 1 cup of Whole Dry Milk (Reconstituted).

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.