1% Fat Buttermilk Nutrition Data

Nutrition Facts

Serving Size 1 fl oz

Daily Values

Calories

Amount Per Serving 12

% Daily Value*

Total Fat

Amount Per Serving 0.27g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.168g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.01g
- Monounsaturated Fat
  
  Amount Per Serving 0.078g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 1.47g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 0.02mg

% Daily Value 0%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 12 KCal
Fat 0.27 g
Carbs 1.47 g
Protein 1.01 g

There are 12 calories in 1 fl oz of 1% Fat Buttermilk.

How long would it take to burn off 12 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.