Swiss Processed Cheese Nutrition Data

Nutrition Facts

Serving Size 1 slice, NFS (.75 oz)

Daily Values

Calories

Amount Per Serving 70

% Daily Value*

Total Fat

Amount Per Serving 5.25g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.369g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.131g
- Monounsaturated Fat
  
  Amount Per Serving 1.48g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 288mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 0.44g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 162mg

% Daily Value 12%
Iron

Amount Per Serving 0.13mg

% Daily Value 1%
Potassium

Amount Per Serving 45mg

% Daily Value 1%

Nutrition summary:

Calories 70 KCal
Fat 5.25 g
Carbs 0.44 g
Protein 5.19 g

There are 70 calories in 1 slice, NFS (.75 oz) of Swiss Processed Cheese.

How long would it take to burn off 70 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.