Vanilla Frozen Yogurts (Soft Serve) Nutrition Data

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 4.03g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.462g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.151g
- Monounsaturated Fat
  
  Amount Per Serving 1.145g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 63mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 17.42g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 17.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 103mg

% Daily Value 8%
Iron

Amount Per Serving 0.22mg

% Daily Value 1%
Potassium

Amount Per Serving 152mg

% Daily Value 3%

Nutrition summary:

Calories 117 KCal
Fat 4.03 g
Carbs 17.42 g
Protein 2.88 g

There are 117 calories in 1/2 cup of Vanilla Frozen Yogurts (Soft Serve).

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.