Frozen Flavored Yogurt (Other Than Chocolate) Nutrition Data
Nutrition Facts
Serving Size
1 cup
Daily Values
Calories
Amount Per Serving
221
% Daily Value*
-
Total FatAmount Per Serving 6.26g% Daily Value 8%
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Saturated FatAmount Per Serving 4.047g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.174g
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Monounsaturated FatAmount Per Serving 1.716g
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-
CholesterolAmount Per Serving 23mg% Daily Value 8%
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SodiumAmount Per Serving 110mg% Daily Value 5%
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Total CarbohydrateAmount Per Serving 37.58g% Daily Value 14%
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Dietary FiberAmount Per Serving 0g% Daily Value 0%
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Total SugarsAmount Per Serving 37.27gIncludes -g Added Sugars
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ProteinAmount Per Serving 5.22g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 85mcg% Daily Value 9%
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Vitamin CAmount Per Serving 1.2mg% Daily Value 1%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 174mg% Daily Value 13%
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IronAmount Per Serving 0.8mg% Daily Value 4%
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PotassiumAmount Per Serving 271mg% Daily Value 6%
Nutrition summary:
- Calories 221 KCal
- Fat 6.26 g
- Carbs 37.58 g
- Protein 5.22 g
There are 221 calories in 1 cup of Frozen Flavored Yogurt (Other Than Chocolate).
How long would it take to burn off 221 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |