Frozen Flavored Yogurt (Other Than Chocolate) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 221
% Daily Value*
  • Total Fat
    Amount Per Serving 6.26g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 4.047g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.174g
    • Monounsaturated Fat
      Amount Per Serving 1.716g
  • Cholesterol
    Amount Per Serving 23mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 110mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 37.58g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 37.27g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 85mcg
    % Daily Value 9%
  • Vitamin C
    Amount Per Serving 1.2mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 174mg
    % Daily Value 13%
  • Iron
    Amount Per Serving 0.8mg
    % Daily Value 4%
  • Potassium
    Amount Per Serving 271mg
    % Daily Value 6%

Nutrition summary:

  • Calories 221 KCal
  • Fat 6.26 g
  • Carbs 37.58 g
  • Protein 5.22 g

There are 221 calories in 1 cup of Frozen Flavored Yogurt (Other Than Chocolate).

How long would it take to burn off 221 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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