Fruit and Nuts Yogurt Nutrition Data

Nutrition Facts

Serving Size 1 6 oz container

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 5.32g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.454g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.114g
- Monounsaturated Fat
  
  Amount Per Serving 2.496g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 95mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 32.13g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 31.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 255mg

% Daily Value 20%
Iron

Amount Per Serving 0.24mg

% Daily Value 1%
Potassium

Amount Per Serving 342mg

% Daily Value 7%

Nutrition summary:

Calories 202 KCal
Fat 5.32 g
Carbs 32.13 g
Protein 7.67 g

There are 202 calories in 1 6 oz container of Fruit and Nuts Yogurt.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.