Original 99% Fat Free Yogurt – Strawberry Banana (170g) Nutrition Data

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 1.5g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 28g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 20g
  
  Includes 14g Added Sugars
Protein

Amount Per Serving 5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 180mcg

% Daily Value 20%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 3mcg

% Daily Value 15%
Calcium

Amount Per Serving 260mg

% Daily Value 20%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 140 KCal
Fat 1.5 g
Carbs 28 g
Protein 5 g

There are 140 calories in 1 container of Original 99% Fat Free Yogurt - Strawberry Banana.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.