Egg White (Dried) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 382

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1280mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 7.8g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 5.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 81.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 62mg

% Daily Value 5%
Iron

Amount Per Serving 0.15mg

% Daily Value 1%
Potassium

Amount Per Serving 1125mg

% Daily Value 24%

Nutrition summary:

Calories 382 KCal
Fat 0 g
Carbs 7.8 g
Protein 81.1 g

There are 382 calories in 100 g of Egg White (Dried).

How long would it take to burn off 382 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.