Egg Omelet Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 7.33g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.053g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.279g
- Monounsaturated Fat
  
  Amount Per Serving 3.044g
Cholesterol

Amount Per Serving 217mg

% Daily Value 72%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0.42g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 95mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 93 KCal
Fat 7.33 g
Carbs 0.42 g
Protein 6.48 g

There are 93 calories in 1 large of Egg Omelet.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.