Blueberry + Lemon Oat Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 300

% Daily Value*

Total Fat

Amount Per Serving 15g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 55mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 38g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes 1g Added Sugars
Protein

Amount Per Serving 8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 92mg

% Daily Value 7%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 318mg

% Daily Value 7%

Nutrition summary:

Calories 300 KCal
Fat 15 g
Carbs 38 g
Protein 8 g

There are 300 calories in 1 container of Blueberry + Lemon Oat Bowl.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.