Cremini + Asparagus Pot Pie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 750mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 22g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 107mg

% Daily Value 8%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 908mg

% Daily Value 19%

Nutrition summary:

Calories 200 KCal
Fat 7 g
Carbs 22 g
Protein 8 g

There are 200 calories in 1 bowl of Cremini + Asparagus Pot Pie.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.