Scrambled Egg Nutrition Data

Nutrition Facts

Serving Size 2 eggs

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 15.21g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.784g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.851g
- Monounsaturated Fat
  
  Amount Per Serving 5.536g
Cholesterol

Amount Per Serving 400mg

% Daily Value 133%
Sodium

Amount Per Serving 211mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 1.96g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 210mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 3.1mg

% Daily Value 3%
Vitamin D

Amount Per Serving 2mcg

% Daily Value 10%
Calcium

Amount Per Serving 54mg

% Daily Value 4%
Iron

Amount Per Serving 2.43mg

% Daily Value 14%
Potassium

Amount Per Serving 138mg

% Daily Value 3%

Nutrition summary:

Calories 199 KCal
Fat 15.21 g
Carbs 1.96 g
Protein 13.01 g

There are 199 calories in 2 eggs of Scrambled Egg.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.