Cooked Egg Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 84

% Daily Value*

Total Fat

Amount Per Serving 6.11g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.807g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.978g
- Monounsaturated Fat
  
  Amount Per Serving 2.427g
Cholesterol

Amount Per Serving 204mg

% Daily Value 68%
Sodium

Amount Per Serving 179mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 0.63g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 82mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.74mg

% Daily Value 4%
Potassium

Amount Per Serving 67mg

% Daily Value 1%

Nutrition summary:

Calories 84 KCal
Fat 6.11 g
Carbs 0.63 g
Protein 6.14 g

There are 84 calories in 1 large of Cooked Egg.

How long would it take to burn off 84 KCal?
Basketball	8 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.