Egg Omelet or Scrambled Egg with Vegetables Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 7.34g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.169g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.274g
- Monounsaturated Fat
  
  Amount Per Serving 2.925g
Cholesterol

Amount Per Serving 216mg

% Daily Value 72%
Sodium

Amount Per Serving 280mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 2.38g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 100mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 1.02mg

% Daily Value 6%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 106 KCal
Fat 7.34 g
Carbs 2.38 g
Protein 7.22 g

There are 106 calories in 1 large of Egg Omelet or Scrambled Egg with Vegetables.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.