Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 11.15g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.356g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.391g
- Monounsaturated Fat
  
  Amount Per Serving 4.246g
Cholesterol

Amount Per Serving 196mg

% Daily Value 65%
Sodium

Amount Per Serving 504mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 1.97g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 107mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 110mg

% Daily Value 8%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 152 KCal
Fat 11.15 g
Carbs 1.97 g
Protein 10.63 g

There are 152 calories in 1 large of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.