Egg Omelet or Scrambled Egg with Chicken Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 6.84g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.996g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.232g
- Monounsaturated Fat
  
  Amount Per Serving 2.707g
Cholesterol

Amount Per Serving 191mg

% Daily Value 64%
Sodium

Amount Per Serving 215mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 1.11g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 83mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 117 KCal
Fat 6.84 g
Carbs 1.11 g
Protein 11.95 g

There are 117 calories in 1 large of Egg Omelet or Scrambled Egg with Chicken.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.