Egg Omelet or Scrambled Egg with Chorizo Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 12.12g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 4.004g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.664g
- Monounsaturated Fat
  
  Amount Per Serving 5.264g
Cholesterol

Amount Per Serving 216mg

% Daily Value 72%
Sodium

Amount Per Serving 406mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 1.58g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 94mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 1.1mg

% Daily Value 6%
Potassium

Amount Per Serving 147mg

% Daily Value 3%

Nutrition summary:

Calories 158 KCal
Fat 12.12 g
Carbs 1.58 g
Protein 9.93 g

There are 158 calories in 1 large of Egg Omelet or Scrambled Egg with Chorizo.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.