Egg Omelet or Scrambled Egg with Peppers, Onion and Ham Nutrition Data

Nutrition Facts

Serving Size 1 large

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 8.37g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.606g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.316g
- Monounsaturated Fat
  
  Amount Per Serving 3.489g
Cholesterol

Amount Per Serving 194mg

% Daily Value 65%
Sodium

Amount Per Serving 363mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 2.02g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 87mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 137mg

% Daily Value 3%

Nutrition summary:

Calories 121 KCal
Fat 8.37 g
Carbs 2.02 g
Protein 8.82 g

There are 121 calories in 1 large of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.