Egg Omelet or Scrambled Egg with Sausage Nutrition Data

Nutrition Facts

Serving Size 1 medium

Daily Values

Calories

Amount Per Serving 181

% Daily Value*

Total Fat

Amount Per Serving 14.26g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.329g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.26g
- Monounsaturated Fat
  
  Amount Per Serving 6.005g
Cholesterol

Amount Per Serving 215mg

% Daily Value 72%
Sodium

Amount Per Serving 322mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 1.29g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 100mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 1.18mg

% Daily Value 7%
Potassium

Amount Per Serving 161mg

% Daily Value 3%

Nutrition summary:

Calories 181 KCal
Fat 14.26 g
Carbs 1.29 g
Protein 11.13 g

There are 181 calories in 1 medium of Egg Omelet or Scrambled Egg with Sausage.

How long would it take to burn off 181 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.