Egg Omelet or Scrambled Egg with Sausage and Mushrooms Nutrition Data

Nutrition Facts

Serving Size 1 extra large

Daily Values

Calories
Amount Per Serving 155
% Daily Value*
  • Total Fat
    Amount Per Serving 11.51g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 3.491g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.856g
    • Monounsaturated Fat
      Amount Per Serving 4.715g
  • Cholesterol
    Amount Per Serving 253mg
    % Daily Value 84%
  • Sodium
    Amount Per Serving 393mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 1.84g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 1.73g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.26g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 114mcg
    % Daily Value 13%
  • Vitamin C
    Amount Per Serving 0.1mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 59mg
    % Daily Value 5%
  • Iron
    Amount Per Serving 1.26mg
    % Daily Value 7%
  • Potassium
    Amount Per Serving 152mg
    % Daily Value 3%

Nutrition summary:

  • Calories 155 KCal
  • Fat 11.51 g
  • Carbs 1.84 g
  • Protein 10.26 g

There are 155 calories in 1 extra large of Egg Omelet or Scrambled Egg with Sausage and Mushrooms.

How long would it take to burn off 155 KCal?

Basketball

16 minutes

Cycling (10 MPH)

21 minutes

Jogging

13 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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