Egg Omelet or Scrambled Egg with Sausage and Mushrooms Nutrition Data
Nutrition Facts
Serving Size
1 extra large
Daily Values
Calories
Amount Per Serving
155
% Daily Value*
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Total FatAmount Per Serving 11.51g% Daily Value 15%
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Saturated FatAmount Per Serving 3.491g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 1.856g
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Monounsaturated FatAmount Per Serving 4.715g
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-
CholesterolAmount Per Serving 253mg% Daily Value 84%
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SodiumAmount Per Serving 393mg% Daily Value 17%
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Total CarbohydrateAmount Per Serving 1.84g% Daily Value 1%
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Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
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Total SugarsAmount Per Serving 1.73gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 10.26g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 114mcg% Daily Value 13%
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Vitamin CAmount Per Serving 0.1mg% Daily Value 0%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 59mg% Daily Value 5%
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IronAmount Per Serving 1.26mg% Daily Value 7%
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PotassiumAmount Per Serving 152mg% Daily Value 3%
Nutrition summary:
- Calories 155 KCal
- Fat 11.51 g
- Carbs 1.84 g
- Protein 10.26 g
There are 155 calories in 1 extra large of Egg Omelet or Scrambled Egg with Sausage and Mushrooms.
How long would it take to burn off 155 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
13 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |